Compassionate, down-to-earth therapy in Brisbane & online across Australia.

Bear Hug Psychology provides therapy for adults and young people (16+) seeking support with anxiety, depression, ADHD, burnout, OCD, identity, relationships, and more.

Feel heard

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Feel understood

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Navigate life’s challenges

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Build self-compassion

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Find your strengths

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Move forward with ease

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Feel heard ✿ Feel understood ✿ Navigate life’s challenges ✿ Build self-compassion ✿ Find your strengths ✿ Move forward with ease ✿

Hi, I’m Ursula!

I’m a registered psychologist and the founder of Bear Hug Psychology.

I work with adults and young people (16+) in a way that’s collaborative, neuroaffirming, LGBTQIA+ inclusive, and grounded in evidence-based care.

Whether you’re feeling overwhelmed, stuck in your head, or unsure where to begin, this is a space to slow down, feel heard, and explore ways to respond to life with more understanding and ease.

What I Can Support You With

If you’ve been feeling anxious, burnt out, disconnected from yourself, or tangled in self-doubt, you’re not alone.

Some of the areas I support clients with include:

  • Anxiety (social anxiety, panic, health anxiety, OCD, GAD)

  • ADHD & executive functioning support

  • Relationship and identity concerns

  • Perfectionism, burnout & people-pleasing

  • Self-worth, emotional overwhelm & values-based living

Why Clients Choose Bear Hug Psychology.

Choosing a psychologist is a big step. here’s what clients tell me makes a difference:

✔ Neuroaffirming & LGBTQIA+ inclusive therapy. Safe, affirming care for neurodivergent and LGBTQIA+ individuals.

✔ Experience and special interest in ADHD, Anxiety, OCD & LGBTQIA+ support. Tailored, evidence-based support for the challenges that matter most to you.

✔ Compassion-focused, strengths-based approach. Helping you reduce self-criticism, build self-kindness, and feel more confident in yourself.

✔ Flexible ways to connect. Face-to-face in Ashgrove or online from the comfort of home.

Where and How We Can Work Together

I see clients in person in my calm, leafy Ashgrove therapy space on Mondays and Tuesdays, and also offer telehealth sessions Australia-wide via secure video.

Your sessions are 50 minutes long and tailored to your needs - whether that’s building practical skills, exploring the deeper “why” behind your challenges, or finding more ease in daily life.

Bear Hug Psychology | Brisbane Psychologist Ursula Pearce

A woman in a green sleeveless top holding a coffee mug, standing on a balcony with a cityscape and blue sky behind her.

Welcome to Bear Hug Psychology

A down-to-earth psychology practice offering support that feels authentic & compassionate.

Based in Ashgrove, Brisbane, Bear Hug Psychology provides therapy for adults and young people aged 16+ who are seeking support for managing anxiety, depression, OCD, ADHD, burnout, identity concerns, relationship challenges and more.

You might feel overwhelmed, stuck in your head, exhausted by self-doubt, or unsure where to even begin — that’s okay. You're not alone. Therapy here is about working together in a way that’s collaborative, neuroaffirming, LGBTQIA+ inclusive, and grounded in evidence-based care.

We’ll move at your pace, gently unpack what’s going on beneath the surface, and find ways to respond to life with more self-understanding, flexibility, and ease.

Where and how we can work together:

📍 In-person therapy in Ashgrove
💻 Telehealth therapy across Australia

Now taking new clients

If this feels like the right time to reach out, you’re welcome to book an appointment or get in touch with any questions.

What I support clients with:

  • Anxiety (social anxiety, panic, health anxiety, OCD, GAD)

  • ADHD and executive functioning support

  • Relationship and identity concerns

  • Perfectionism, burnout, and people-pleasing

  • Self-worth, emotional overwhelm, and values-based living

Seven potted green plants on a wooden surface with a white wall background
Modern living room with a light gray sofa, throw pillows, a cozy blanket, wooden coffee tables, potted plants, framed artwork on the wall, curtains, and a textured rug.

Why Choose Bear Hug Psychology?

✔️ Neuroaffirming & LGBTQIA+ Inclusive Therapy – Safe, affirming care for neurodivergent and LGBTQIA+ individuals
✔️ Experience and special interest in supporting ADHD, Anxiety, LGBTQIA+ & OCD – Tailored, evidence-based support
✔️ Compassion-Focused Therapy – A warm, strengths-based approach
✔️ Face to Face & Online– Therapy that fits your lifestyle

How To Get Started

Book an Appointment – Choose a time that works for you. A referral from a GP is not required, but if you hold a valid Mental Health Care Plan (MHCP), you may be eligible to receive a Medicare rebate.

Meet Your Psychologist – In your first session, we'll explore your goals and develop a plan to work through your challenges.

Session Format – Sessions are conducted face to face in Ashgrove or online, providing you with flexibility and comfort.

Person wearing a cream-colored sweater holding a mug of dark red wine.