A cozy corner of a room with a brown armchair, a fluffy white pillow, a small side table with a potted plant, a white desk with a beige swivel chair, and open windows showing greenery outside.

Bear Hug Psychology is part of the allied health collective Total Wellness Therapies.

Bear Hug Services

For New Clients

If you’re new to Bear Hug Psychology, please book an initial therapy appointment to get started.

If you’d like to learn more before starting, you can book a complimentary 15-minute video or phone call (via Google Meet) to ask questions and get a feel for how we might work together.

Existing Clients

If you’ve seen me before, please book a Subsequent Appointment for your follow-up sessions.

Therapy Sessions

I provide individual therapy for clients aged 16 and over, offering a safe and supportive space to explore challenges, build coping skills, and move towards your goals.

Sessions are available:

  • Face-to-face in Ashgrove, Brisbane – Mondays & Tuesdays, 9am–5pm

  • Telehealth across Australia – Mondays, with limited additional times available by request.

Face-to-Face Therapy

In-person appointments are available on Mondays and Tuesdays, 9am–5pm, at Total Wellness Therapies in Ashgrove, Brisbane. The space is calm and welcoming, designed to help you feel comfortable from the moment you arrive.

Telehealth Therapy

For flexibility and accessibility, I also offer online therapy across Australia. Telehealth sessions are available on Mondays and can be booked directly online. Additional limited times on Wednesday and Thursday mornings can be arranged via email. Sessions are held via secure video (Google Meet) so you can join from the comfort of home.

Fees & Rebates

Each session is 50 minutes and the fee is $250.

With a valid Mental Health Care Plan (MHCP) from your GP, you may be eligible for a Medicare rebate of $96.65 per session, reducing the out-of-pocket cost to $153.35 per session. Rebates are available for up to 10 sessions per calendar year. Some private health insurers may also provide rebates — please check with your provider directly.

Booking

You can book directly online at any time, or contact me by email if you have questions or would like to request additional telehealth availability.

Please use the form below.

Get in Touch

If you’d like to book a session, ask a question, or arrange a complimentary 15-minute chat, you’re welcome to reach out using the form below.

You can also email me directly at admin@bearhugpsychology.com. I’ll get back to you as soon as I can to confirm next steps.

Please note: I currently see clients on Mondays in Ashgrove and offer additional availability via telehealth throughout the week.