Feeling constantly anxious and wondering what’s wrong with you? You’re not alone. Anxiety is a normal part of being human, but when it becomes overwhelming, it can affect your daily life and wellbeing. In this blog, we explore what anxiety really is, how to recognise when it’s more than just everyday stress, and practical, evidence-based ways to find support and move forward with confidence.

Telehealth therapy is transforming the way we access mental health support—offering convenience, flexibility, and evidence-based care from the comfort of home. In this post, I share why I chose a telehealth practice, how online therapy can work for you, and what the future of mental health care looks like in 2025.

When a four-day lockdown disrupted my routine, I found unexpected joy in simple activities—writing, reading, dancing, and organising. This experience reminded me of the power of engaging in things we love, not for productivity’s sake, but for pure enjoyment.

Explore the mental health benefits of yoga and mindfulness with insights from Ursula Pearce, psychologist. Learn how yoga can help reduce stress, improve emotional well-being, and support overall health. Get motivated to make exercise a positive part of your routine.