Welcome to Bear Hug Psychology! I’m Ursula Pearce, a registered psychologist and the founder of this service dedicated to supporting mental health. I’m passionate about supporting young people and adults (16+) feel heard and understood. Whether you’re navigating anxiety, self-doubt, or life changes, I offer a supportive space to explore your challenges and grow.

I aim to address your concerns with curiosity and empathy. I believe in creating a compassionate and supportive space where you can explore your thoughts and feelings without judgment.

Some of my areas of interests include:

• ADHD & ASD

• Anxiety (generalised, social, health-related)

• Panic attacks

• OCD

• Perfectionism & people-pleasing

• Low self-esteem & self-doubt

• Burnout & stress

• Emotional dysregulation

• Adjustment to life transitions (e.g. moving, uni, first job)

• Identity exploration (neurodivergent, LGBTQIA+ affirming)

• Goal-setting & values-based living (ACT-focused)

• Supporting clients considering ADHD or ASD assessments

When I’m not working, I love staying active through weightlifting and running, watching scary movies, and reading a book. I look forward to getting to know you and supporting you on your mental health journey.