Nice to meet you, I’m Ursula.

I’m Ursula Pearce, a registered psychologist and the founder of Bear Hug Psychology.

I’m passionate about creating a safe, supportive space for adults and young people (16+) to feel truly heard. Whether you’re navigating anxiety, low self-worth, ADHD, or big life changes, my aim is to meet you with curiosity, compassion, and evidence-based care.

When I’m not in session, you’ll usually find me weightlifting or running, curled up with a good book, or watching scary movies. These things keep me grounded and remind me of the importance of balance and play.

Feel heard

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Feel understood

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Navigate life’s challenges

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Build self-compassion

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Find your strengths

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Move forward with ease

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Feel heard ✿ Feel understood ✿ Navigate life’s challenges ✿ Build self-compassion ✿ Find your strengths ✿ Move forward with ease ✿

I support clients with a wide range of concerns, including:

  • Anxiety & OCD

  • ADHD & executive functioning support

  • Perfectionism & people-pleasing

  • Stress, burnout & emotional overwhelm

  • Low self-esteem & self-doubt

  • Identity exploration (neurodivergent & LGBTQIA+ affirming)

  • Adjustment to life transitions (e.g. uni, moving, first job)

  • Goal-setting & values-based living

I support clients with a wide range of concerns, including:

My Approach

Therapy with me is collaborative and tailored to you. I draw from a range of evidence-based approaches, including:

  • Acceptance & Commitment Therapy (ACT) – helping you build flexibility and live in line with your values

  • Cognitive Behavioural Therapy (CBT) – practical tools for shifting unhelpful thinking patterns

  • Dialectical Behaviour Therapy (DBT) – support for managing emotions and relationships

  • Compassion-Focused Therapy (CFT) – reducing self-criticism and building resilience

  • Mindfulness-based approaches – to help you stay present and steady

All of this is underpinned by neuroaffirming and gender-affirming care, so you feel safe and supported as your authentic self.

My Credentials

  • Registered Psychologist (AHPRA: PSY0002605957)

  • Master of Professional Psychology – Griffith University

  • Bachelor of Psychological Science (Honours) – University of Queensland