A growing collection of psychology-informed tools and downloads to support your wellbeing, learning, and self-discovery. Created with care by Bear Hug Psychology for curious minds, self care enthusiasts, and mental health professionals.

Digital Resources

A person in a white long-sleeve shirt standing in a field during sunset, holding a plant. Text overlay reads '6 ways to handle your life'.

Mindfulness Exercise

The ‘ACE’ exercise is a simple mindfulness exercise based on Acceptance & Commitment Therapy (ACT).