A simple and engaging introduction to Acceptance and Commitment Therapy.
This digital workbook is designed to help you understand and apply the core principles of ACT in a practical and approachable way. Through guided reflections, journalling prompts, and simple exercises, you’ll explore ways to relate differently to difficult thoughts and emotions while connecting with what truly matters to you.
Unlike traditional therapy guides, this workbook uses playful bear illustrations to explain ACT concepts in a clear and memorable way, including a fun bear-themed ACT Hexaflex diagram.
This workbook is designed to feel supportive, reflective, and accessible, making it ideal for personal growth or as a gentle introduction to ACT concepts.
• 20+ page digital workbook
• Simple explanations of the six ACT processes
• Guided journaling and reflection prompts
• Practical ACT exercises (mindfulness, acceptance, values work)
• Inspiring ACT-related quotes
• Fun bear illustrations throughout the workbook
• Bear-themed ACT Hexaflex diagram
• Personal reflection and self-development
• Mental health journaling
• Learning the basics of ACT
• Supporting therapy sessions
• A gentle therapy companion
Purchase the workbook
Download the PDF instantly
Use digitally on a tablet, laptop, or phone, or print the workbook at home
• Digital download (no physical product will be shipped)
• 20+ pages
• Printable PDF format
• Compatible with tablets, computers, and smartphones
Created by Ursula Pearce, a registered psychologist and founder of Bear Hug Psychology, with a passion for making evidence-based mental health ideas creative, accessible, and engaging.
A simple and engaging introduction to Acceptance and Commitment Therapy.
This digital workbook is designed to help you understand and apply the core principles of ACT in a practical and approachable way. Through guided reflections, journalling prompts, and simple exercises, you’ll explore ways to relate differently to difficult thoughts and emotions while connecting with what truly matters to you.
Unlike traditional therapy guides, this workbook uses playful bear illustrations to explain ACT concepts in a clear and memorable way, including a fun bear-themed ACT Hexaflex diagram.
This workbook is designed to feel supportive, reflective, and accessible, making it ideal for personal growth or as a gentle introduction to ACT concepts.
• 20+ page digital workbook
• Simple explanations of the six ACT processes
• Guided journaling and reflection prompts
• Practical ACT exercises (mindfulness, acceptance, values work)
• Inspiring ACT-related quotes
• Fun bear illustrations throughout the workbook
• Bear-themed ACT Hexaflex diagram
• Personal reflection and self-development
• Mental health journaling
• Learning the basics of ACT
• Supporting therapy sessions
• A gentle therapy companion
Purchase the workbook
Download the PDF instantly
Use digitally on a tablet, laptop, or phone, or print the workbook at home
• Digital download (no physical product will be shipped)
• 20+ pages
• Printable PDF format
• Compatible with tablets, computers, and smartphones
Created by Ursula Pearce, a registered psychologist and founder of Bear Hug Psychology, with a passion for making evidence-based mental health ideas creative, accessible, and engaging.
![[For Checking] ACT workbook.png](https://images.squarespace-cdn.com/content/v1/679a0370b6d29b49da4557f8/61cb4002-51db-4fb1-a5bc-eaa02c512b85/%5BFor+Checking%5D+ACT+workbook.png)
