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Ever wondered why anxiety keeps coming back? 🤍
Anxiety can create a cycle where a thought or situation triggers uncomfortable feelings and physical sensations, leading us to avoid, seek reassurance, overthink or engage in other behaviours that provide short-term relief — but can keep the anxiety going in the long term.
This cute, easy-to-use Anxiety Cycle Worksheet helps you map out your own anxiety cycle and understand what might be keeping it going.
Use it to slow down, notice your patterns and explore a more helpful response to anxiety.
Understanding your own anxiety patterns
Recognising avoidance and safety behaviours
Reducing the anxiety/avoidance cycle
Self-reflection and journaling
Therapy sessions or between-session reflection
Anyone wanting to better understand how anxiety works
🤍 1-page PDF digital download
🤍 Easy-to-follow anxiety cycle
🤍 Cute & fun design
🤍 Print at home or use digitally on a tablet/iPad
Please note: This is a digital product. No physical item will be shipped.
Created by Bear Hug Psychology.
This resource is designed for psychoeducation and self-reflection. It is not a substitute for individual psychological therapy or professional mental health care.
Ever wondered why anxiety keeps coming back? 🤍
Anxiety can create a cycle where a thought or situation triggers uncomfortable feelings and physical sensations, leading us to avoid, seek reassurance, overthink or engage in other behaviours that provide short-term relief — but can keep the anxiety going in the long term.
This cute, easy-to-use Anxiety Cycle Worksheet helps you map out your own anxiety cycle and understand what might be keeping it going.
Use it to slow down, notice your patterns and explore a more helpful response to anxiety.
Understanding your own anxiety patterns
Recognising avoidance and safety behaviours
Reducing the anxiety/avoidance cycle
Self-reflection and journaling
Therapy sessions or between-session reflection
Anyone wanting to better understand how anxiety works
🤍 1-page PDF digital download
🤍 Easy-to-follow anxiety cycle
🤍 Cute & fun design
🤍 Print at home or use digitally on a tablet/iPad
Please note: This is a digital product. No physical item will be shipped.
Created by Bear Hug Psychology.
This resource is designed for psychoeducation and self-reflection. It is not a substitute for individual psychological therapy or professional mental health care.