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A cute one-page journal designed to help you pause, check in with yourself and respond with a little more compassion.
Sometimes we know that we're not quite okay but struggle to put into words exactly how we're feeling. This self-care check-in makes it easier to slow down and identify your emotions before moving into gentle self-reflection.
With a cute and calming design, this one-page printable includes an emotion check-in with tick boxes and self-compassion-based reflection prompts to help you better understand what you're experiencing and what you might need.
🤍 Emotion check-in
A range of emotions to tick and identify how you're currently feeling.
🤍 Self-compassion prompts
Practise responding to yourself with the same kindness and understanding you might offer someone you care about.
🤍 A simple, approachable design
A cute and calming one-page layout that makes checking in with yourself feel easy and approachable.
Perfect for using whenever you're feeling overwhelmed, stressed, disconnected from yourself, or simply want to take a moment to pause. You can either print it out or use digitally. Great for personal use or to share with therapy clients as a resource.
What you'll receive:
1-page PDF digital download
Emotion identification tick-box check-in
Self-compassion-based reflection prompts
Cute, calming design
Print at home or use digitally on a tablet
Please note: This is a digital product. No physical item will be shipped.
Created by Bear Hug Psychology.
This resource is designed for self-reflection and educational purposes and is not a substitute for psychological therapy or professional mental health support.
A cute one-page journal designed to help you pause, check in with yourself and respond with a little more compassion.
Sometimes we know that we're not quite okay but struggle to put into words exactly how we're feeling. This self-care check-in makes it easier to slow down and identify your emotions before moving into gentle self-reflection.
With a cute and calming design, this one-page printable includes an emotion check-in with tick boxes and self-compassion-based reflection prompts to help you better understand what you're experiencing and what you might need.
🤍 Emotion check-in
A range of emotions to tick and identify how you're currently feeling.
🤍 Self-compassion prompts
Practise responding to yourself with the same kindness and understanding you might offer someone you care about.
🤍 A simple, approachable design
A cute and calming one-page layout that makes checking in with yourself feel easy and approachable.
Perfect for using whenever you're feeling overwhelmed, stressed, disconnected from yourself, or simply want to take a moment to pause. You can either print it out or use digitally. Great for personal use or to share with therapy clients as a resource.
What you'll receive:
1-page PDF digital download
Emotion identification tick-box check-in
Self-compassion-based reflection prompts
Cute, calming design
Print at home or use digitally on a tablet
Please note: This is a digital product. No physical item will be shipped.
Created by Bear Hug Psychology.
This resource is designed for self-reflection and educational purposes and is not a substitute for psychological therapy or professional mental health support.